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Work it out! Family Workouts to Start the Day on the Right Foot!

Work it out!  Family Workouts to Start the Day on the Right Foot!

If you’re like most of us, getting more exercise is on your short list for New Year’s resolutions. Even if you don’t have five extra pounds to shed, you’re probably committed to squeezing in an extra workout, or doing one more situp or ten more miles a week.Why not build some of that workout fun into your family routine. Here are some great activities things to add to your morning routine (or your bedtime routine), to bring the family together, and emphasize the importance of movement and mindfulness in your daily life. Meditate Science shows that even five minutes of...

Jan 03, 2017 0 comments

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Hacking the New Year’s Resolution - Make one you Can Actually Keep!

Hacking the New Year’s Resolution - Make one you Can Actually Keep!

Let’s face it, when was the last time you made a New Year’s Resolution and actually kept it?  Never?  I’d like to suggest that we hack the heck out of this thing and create something that will take us into 2017 with goals we can actually keep! Before we start hacking - let’s look at the origin of the New Year’s Resolution (did you know most countries don’t have this tradition? It’s mostly a Western tradition.) Historians believe the tradition started with the Babylonians some 4,000 years ago. A similar practice occurred in ancient Rome, after emperor Julius Caesar adjusted...

Dec 29, 2016 0 comments

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